PALEO Buckwheat Protein Pancakes

2016-02-07 09.17.48

I recently develpoed a new recipe for Paleo Buckwheat Pancakes.  I have been using my original Pure Goodies recipe for a long time, and it worked well too, but these new ones are fluffier and more delicious than ever!  I still use my Paleo Protein Flour Blend in this pancake recipe.  It’s packed full of nutrition and I add Nutrasumma Pea Protein as well.  They are Fiber Rich, High Protein and Nutrient dense.  *Search (Paleo Protein Flour Blend) at the top of my blog for the recipe.  I use it to make my Maple Banana Muffins too, YUM!

File Feb 11, 7 33 18 PM

You cant help but feel full, balanced and energized when you eat a healthy meal.  I make these for my entire family, and they all love them!  That’s saying something when you have a 12 and 14 year old boy saying that!  So here you go…

Recipe: Buckwheat Protein Pancakes (Paleo)

Ingredients:

1 C “Pure Goodies” Paleo Protein Flour Blend

1/2 tsp. Konjac Powder (use in place of xanthan gum)

1 1/2 tsp. Baking Powder

1/2 tsp. Sea Salt

1 tsp. Maple Sugar (can use coconut palm sugar)

2/3 C Almond Milk (unsweetened vanilla)

2 Lg Eggs

2 T Coconut oil OR Spectrum shortening, melted + more for cooking

Directions:

  1. You will need a Blender, Griddle & Spatula.
  2. Add all ingredients into a blender (I use a Blendtec).
  3. Blend on medium to high until smooth.  (batter will be a bit thick, but pourable) *If you need to, you can add more flour or liquid to acquire perfect batter consistency.
  4. Prepare your griddle on medium heat.
  5. Add some oil or vegan spread to the griddle and pour batter into pancake shapes.
  6. Pancakes will be ready to flip as soon as they hold shape and are lightly brown on bottom.
  7. Flip and cook another 1-2 minutes.  Check to make sure your pancakes have fully cooked and are golden brown on both sides.
  8. Remove cooked pancakes from griddle and repeat process until batter is all used up.
  9. For freezer storage, simply wrap each pancake with bakers paper and store in a ziploc bag in freezer.

ENJOY!!

File Jan 20, 7 53 47 PM

Jenny- Health Nut & Founder of Pure Goodies

 

 

 

 

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