Monthly Archives: October 2015

Garlic Lemon- Pepper Tilapia with Garden Veggie Stir-Fry

File Oct 05, 5 39 07 PM

Garlic Lemon-Pepper Tilapia 

RECIPE:  Yields: 4-5 Fillets   Prep Time:  25 minutes  

Ingredients:   

2 lbs. Fresh Tilapia (Whole Foods), rinsed and pat dry

3-4 Cloves fresh garlic, Minced or Chopped

1-2 teaspoons, per fillet, of Lemon Pepper (Salt Free is best)

Olive Oil or Avocado Oil

Himalayan Pink Salt to taste

Directions:

Preheat oven to 400 degrees F.

Rinse Tilapia Fillets and pat dry.  Set aside.

Prepare a Baking sheet with Aluminum foil.  Lightly grease with oil.

Mince or Chop garlic very small.

Place Fillets onto baking sheet, and evenly sprinkle salt, lemon-pepper and garlic on top of each piece.

Drizzle or spray Avocado or Olive oil on top to seal in moisture.

Bake for 20-25 minutes or until fish flakes easily with a fork.

Let sit 1 minute and then Serve immediately.

ENJOY!!

Garden Veggie Stir-Fry

RECIPE:  Yields: 4 Servings  Prep Time: 15 min.

Ingredients:

1 Box Organic Cascadian Farms broccoli & carrots

1 C Julienned Carrots

1 C Mushrooms, sliced or chopped

1 C Zucchini, sliced or chopped into 1 inch chunks

1 C Fresh Spinach leaves, roughly chopped

1 Handful of Scallions

2 Cloves Garlic, minced or chopped

Himalayan Pink Salt to taste

Black Pepper to taste

Avocado oil for stir frying

**You can use whatever vegetables you like**

Directions:

Chop and/ore slice all veggies you will be using in your stir-fry.

Add 1 Tablespoon oil to frying pan and heat on Medium High.

Add all ingredients into pan and stir fry for about 6 minutes, or until veggies are hot and veggies are heated but not soggy!

*You may need to add more oil depending on your pan*

Serve Immediately along with your Tilapia.

ENJOY!!

(I also Recommend serving Paleo French Bread with this meal)  Recipe Soon to come…

Jenny

Jenny- Health Nut & Founder of Pure Goodies