Monthly Archives: October 2015

Garlic Lemon- Pepper Tilapia with Garden Veggie Stir-Fry

File Oct 05, 5 39 07 PM

Garlic Lemon-Pepper Tilapia 

RECIPE:  Yields: 4-5 Fillets   Prep Time:  25 minutes  


2 lbs. Fresh Tilapia (Whole Foods), rinsed and pat dry

3-4 Cloves fresh garlic, Minced or Chopped

1-2 teaspoons, per fillet, of Lemon Pepper (Salt Free is best)

Olive Oil or Avocado Oil

Himalayan Pink Salt to taste


Preheat oven to 400 degrees F.

Rinse Tilapia Fillets and pat dry.  Set aside.

Prepare a Baking sheet with Aluminum foil.  Lightly grease with oil.

Mince or Chop garlic very small.

Place Fillets onto baking sheet, and evenly sprinkle salt, lemon-pepper and garlic on top of each piece.

Drizzle or spray Avocado or Olive oil on top to seal in moisture.

Bake for 20-25 minutes or until fish flakes easily with a fork.

Let sit 1 minute and then Serve immediately.


Garden Veggie Stir-Fry

RECIPE:  Yields: 4 Servings  Prep Time: 15 min.


1 Box Organic Cascadian Farms broccoli & carrots

1 C Julienned Carrots

1 C Mushrooms, sliced or chopped

1 C Zucchini, sliced or chopped into 1 inch chunks

1 C Fresh Spinach leaves, roughly chopped

1 Handful of Scallions

2 Cloves Garlic, minced or chopped

Himalayan Pink Salt to taste

Black Pepper to taste

Avocado oil for stir frying

**You can use whatever vegetables you like**


Chop and/ore slice all veggies you will be using in your stir-fry.

Add 1 Tablespoon oil to frying pan and heat on Medium High.

Add all ingredients into pan and stir fry for about 6 minutes, or until veggies are hot and veggies are heated but not soggy!

*You may need to add more oil depending on your pan*

Serve Immediately along with your Tilapia.


(I also Recommend serving Paleo French Bread with this meal)  Recipe Soon to come…


Jenny- Health Nut & Founder of Pure Goodies